DID YOU KNOW MEN GO THROUGH A SIMILAR HORMONAL CHANGE AS WOMEN AS THEY AGE? THE MALE MENOPAUSE, OR ANDROPAUSE, IS OFTEN TRIGGERED WHEN MEN REACH THEIR 40s.

In fact, as many as 30% of men can expect some sort of physical change to their bodies when they reach this age. But with such little exposure to information, this sudden shift in mental attitude and physical ability can come as a real shock.

The male menopause is the name given to an age-related change in the hormone levels of men. There are several factors indicating male menopause, some of the most common include:

  • Testosterone deficiency
  • Increasing SHBG levels
  • Reduced pituitary function
  • Reduced production of testosterone by the testicles
  • Increasing insulin resistance/onset of diabetes

TESTOSTERONE

Testosterone is commonly known as „manly“ hormone. And it is the fact the amount a man produces have impact on his physical and mental health. But is the male menopause the same as female? Not quite. Unlike female menopause, it is not something which all men will naturally experience in their lives.

Man’s testosterone levels decrease by as much as 1% every year after the age of 40. It is for this reason some medical professionals like to stay clear of the term “male menopause” altogether, because it is natural for testosterone levels to lower. But extreme cases are a condition in and of themselves.

So, is the male menopause real? Well, yes and no. While you won’t definitely experience this drastic shift in hormone levels, there’s roughly a one-in-three chance you could. Just don’t take the slightest change in levels when you’re 50 to mean you’re going through “the change”.

Changes in body

While not as drastic as what a woman will experience, there is a noticeable change to a man’s body when he goes through male menopause. Some of the most common changes are: increased body fat, breast tissue growth, erectile dysfunction, lowered bone density, loss of muscle mass. A lot of these changes naturally occur with aging. There are other symptoms to „look“ for to find out if experiencing the full menopause. Those symptoms are: low energy, difficulty concentrating, lowered libido, insomnia, mood swings.

It is important to remember that experiencing one of the symptoms does not necessarily mean going through the male menopause. 

DIAGNOSING MALE MENOPAUSE 

Blood tests

Male menopause shares a lot of symptoms with the natural signs of ageing. To diagnose it is to carry out blood tests to check if drop off in hormone levels is above the average. Also, to rule out all other possibilities before diagnosing andropause there is usually testing for: testosterone level, luteinizing hormone, blood prolactin, follicle stimulating hormone, blood haematocrit and haemoglobin.

Mental health 

Testosterone’s role in brain affects directly general attitude. There are circumstances and symptoms which can lower the mood such as: memory loss, concentration levels, sex drive. There are also secondary, indirect, conditions male menopause might lead to, such as: insomnia, fatigue, irrationality, lower productivity.

It is very important, if begin to feel like a different person and even having dark thoughts – talk about it with someone you trust!

TREATING THE MALE MENOPAUSE

There are several ways to combat the negative effects of the male menopause.  There are actions you can take yourself, as well as the medical treatment you might be able to receive.

To find out more details about male menopause and treatment options, go to: Complex Guide on Male Menopause and Mental HealthIn this guide, all aspects of the male menopause are discussed. From spotting the early signs, to finding out what to do alleviate the symptoms and find out what to do to tackle the challenges of the andropause.

 

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