- 15. 11. 2019
- Reproductive health
MAIN VITAMINS TO HELP YOUR CHANCES OF PREGNANCY.
What about Folic Acid when trying to conceive? Folic Acid is also known as vitamin B9. It is responsible for the making and repairing of DNA and RNA cells. Because of this, folic acid is constantly busy promoting cell division and growth. So what does that mean for your fertility?
A human starts off life as a tiny amount of cells that continues to replicate and grow quickly. Overtime, those tiny cells begin to replicate to the point of forming human features and functions like a heart and brain. If your body does not have an adequate amount of folic acid, cell division and multiplication could be lacking. This could lower your chances of embryo survival.
Many women struggling to get pregnant fail to ovulate and produce healthy eggs regularly. Folic acid was found to lower ovulation and egg producing issues by up to 40%!By using folic acid you can help raise chances of pregnancy and help lower your miscarriage risk.
Vitamin D is known as the “sunshine vitamin.” The body has an amazing way of absorbing sunlight through your skin and converting it into vitamin D. So soak up the sun! And no, tanning beds do not count.
Cheese, milk and egg yolks all have lots of vitamin D to aid your fertility.
According to research in the European Journal of Endocrinology, vitamin D helped increase fertility success in women going through In-Vitro fertilization (IVF).
Increased vitamin D helped boost progesterone and estrogen levels. For women suffering with infertility as a result of endometriosis, PCOS and female endocrine disorder, vitamin D is a game changer.
With increased levels of vitamin D, progesterone and estrogen levels are increased to promote regular menstrual cycles. Regular monthly menstrual cycles means more chances to get pregnant! And if you don’t live in the sunniest of places, try a vitamin D supplement instead.
Along with improving your mood, lowering blood pressure and relieving symptoms of PMS, vitamin B6 is vital for fertility health. Vitamin B6 helps regulate hormones. Meaning progesterone and estrogen levels are raised to promote a regular occurring menstrual cycle.
On top of fixing hormone imbalances, vitamin B6 helps produce quality eggs ready for fertilization.
The vitamin has also been shown to lengthen the luteal phase of your cycle. What’s the luteal phase? The luteal phase takes place immediately after ovulation and goes till you get your period. This is an important phase during a woman’s cycle because if you’re trying to conceive, this is where an egg is fertilized and implanted.
Increasing your daily dose of vitamin B6 could help you get the boost in fertility you need. While B vitamins are water soluble, there is always a chance of toxicity if you over supplement. This happens with all vitamins. But it’s best to consult with your doctor before taking any supplement.
Similar to vitamin B6, vitamin E also has the potential to lengthen the luteal phase and balance hormones. But vitamin E goes above and beyond just balancing hormones. It is essential for cellular growth.
Vitamin E works in the body as an antioxidant removing toxins like free radicals.This is important because sometimes infertility can be caused by a build up of toxins in the body. Although it aids in removing toxins, what else can it do for fertility?
Sometimes, the inability to become pregnant may be do to a thin uterus lining. Research published in 2010 from Fertility and Sterility found vitamin E helped to thicken the uterus lining.
Vitamin E increased blood flow to the uterus in 72% of women and as a result, it thickened their uterus lining by 52%! Those numbers are impressive just for supplementing a little more vitamin E in your diet.
This miracle cellular regrowth vitamin also has the potential to decrease PMS symptoms and risk of miscarriage. Once you do become pregnant, vitamin E contributes to the health of your baby by promoting a healthy amniotic sac.
Vitamin C has the ability to strengthen the immune system, acts as an antioxidant to protect damaged cells from free radicals harming your body.
But it can also help with your fertility.If you’re struggling with a luteal phase defect, vitamin C can help thicken the uterus and lengthen your luteal phase.
Studies found vitamin C has the amazing ability to increase progesterone levels.
In turn, higher progesterone levels allows for the luteal phase to return to a health 12 day length. A normal 12 day luteal phase gives your uterus time to thicken and prepare for the implantation of a fertilized egg. Research shows women with a short luteal phase and those going through IVF should take 500 mg a day. So, drink that extra glass of orange juice at breakfast!
Omega-3 fatty acids are healthy fats that have been found to lower inflammation and boost heart health. Who knew to improve heart health, you would need to eat more healthy fat!And we could all stand to add more omega-3 fatty acids in our diets.
Vitamin B12 is a common vitamin many people are deficient in. While a mild deficiency causes fatigue and dizziness, prolonged deficiency is linked to infertility.
One notable symptom of vitamin B12 deficiency is ovulation issues. Research has found B12 deficiency could lead to an inability to release eggs in severe cases. This is known as anovulation.
Other fertility issues that arise with B12 deficiency is an increased risk of repeated miscarriages and longer periods of infertility. If you experiencing irregular ovulation or repeated miscarriages, you may need to increase your daily dose of vitamin B12. It’s recommended to take smaller does of B12 to adequately absorb the vitamin properly.